About Us

We specialize in completely private, one-on-one fitness sessions. With the assistance of our highly-skilled HIT specialists, each session on our biomedical training machine is tailored specifically to each client’s needs and goals. We believe in quality over quantity which is why you can safely and efficiently reach your health and fitness goals by coming to QuickHIT for just 20 short minutes, 2-3x per week! Everything we do is 100% backed by proven exercise science. From our medical-grade machine, to our revolutionary training methods, science is on our side to help you reach your goals with QuickHIT. In every session, we guide you through exercises on our medical-grade equipment that was specifically designed to match your level of strength and overall fitness without putting any additional pressure or stress on your bones, ligaments, or joints. Your certified HIT specialist will be with you every step of the way to set up each exercise and give you that extra motivational push.