QuickHIT Fitness Lab


Fitness Center

About Us

We offer private one on one exercise, or if you prefer, you and a friend/spouse/partner in our Double Barrel Blast sessions. Booked by appointment only, you “own” the facility during your time. No one else works out when you do! It’s safe, sanitary, and effective. With the assistance of our highly-skilled HIT specialists, each session on our biomedical training machine is tailored specifically to each client’s needs and goals. We believe in quality over quantity which is why you can safely and efficiently reach your health and fitness goals by coming to QuickHIT for just 20 short minutes, 2-3x per week! Everything we do is 100% backed by proven exercise science. From our medical-grade machine, to our revolutionary training methods, science is on our side to help you reach your goals with QuickHIT. In every session, we guide you through exercises on our medical-grade equipment that was specifically designed to match your level of strength and overall fitness without putting any additional pressure or stress on your bones, ligaments, or joints. Your certified HIT specialist is much more than the average personal trainer. They will be with you every step of the way on your fitness journey. They will put you in and keep you in a safe position on each exercise, give you that extra motivational push, offer nutritional advise and guidance as needed also help you be held accountable.

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  • Completely Private 1-on-1 Personal Training
  • 20 Minute Full-Body Workout
  • Nutrition Counseling
  • Accountability Checks
  • Facebook Support Group


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Rep/Contact Info

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Lisa Dallas